Tag: day time napping reduces blood pressure

A mid-day nap reduces blood pressure and could save your life.

My husband would be delighted with the news. When we lived in the Middle East he insisted that a mid-day nap was good for you.

August 31, 2015

Louise Morse

Louise Morse MA (CBT) is media and external relations manager for the Pilgrims’ Friend Society. She is a writer and speaker, and author of books on issues of old age, including dementia, published by Lion Monarch and SPCK. She is a cognitive behavioural therapist, and her Masters’ dissertation examined the effects of caring for a loved one with dementia on close relatives.

Tag: day time napping reduces blood pressure

A mid-day nap reduces blood pressure and could save your life.

Louise Morse

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