The smiles and friendliness of two young workers at McDonald’s was my special ‘Hot Chocolate Moment’ of the day.
Category: Healthy living in old age
We love to be happy, but happiness is temporary and depends on circumstances. Instead, let’s do the things that develop contentment, a more stable mindset that carries us through all circumstances.
New research shows that a friend who listens and using technology to stay in touch increases brain volume, improves cognition by ‘4-years worth’, and staves off dementia.
Many older people say they prefer to stay at home even though lock-down is ending. But we are made in God’s image for relationship, and isolation is not good for us
A compassionate, funny, observant look at being very old that gives insight and hints at what you should do now, before you get there.
Being a glass half empty sort is a drag and can take years off your life. But you can change how you think about life!
Because of Covid, many people will be spending Christmas Day alone. But there are things they can do to make it a blessing.
Remembrance Sunday honours sacrifices made by ordinary people in the war – and makes us think of the sacrifices being made in the current war on the invisible enemy, the coronavirus.
We joke that everyone is a little cracked – but God repairs the cracks to our souls from the light, and the deep hammer blows that life brings.
Having your limbs and body stretched by an external force can dilate blood vessels and improve blood flow, mitigating conditions due to impaired vascular efficiency, and be a help to older people with limited mobility.